Are you looking to delve into the world of art journaling for anxiety? This 30-day journal includes a prompt for each day.
The last page of this 39-page journal includes a handy 30-day reference so you can cross off each day as you complete it.
Remember, this is an art journal for anxiety, so don't rush through it! If you don't have time one day, wait until you have the time to be contemplative about your art.
That being said, you should try hard to set a certain time each day to work on your art journal. You will only get out of this journal what you put into it. It's up to you what you create.
I hope you enjoy the art journal! I'd love to see what you create so be sure to share pics in your reviews.
