If you live with social anxiety, you know how life altering it can be. It can prevent you from doing the things you love, and make day-to-day activities feel like a struggle. But there is hope! This workbook offers cognitive behavioral therapy techniques that have been proven to help people with social anxiety.
This workbook will help you to identify your negative thinking patterns and learn how to change them. You'll also learn how to manage your anxiety in different situations so that you can start living the life you want to live. Don't let social anxiety hold you back any longer - this workbook can help you take control and start enjoying your life again.
I hope that you find it helpful!
Here's what's included in this 38-page workbook:
Identifying your symptoms
Identifying potential causes of your anxiety
How to create a fear and avoidance hierarchy
How to manage negative automatic thoughts
How to create coping statements
How to practice exposure
Please Note: You will receive a digital PDF copy of the CBT Workbook for Social Anxiety. Nothing will be shipped.
