I created this 23-page Mental Health Retreat Planner for burnt-out moms like myself (or anyone who needs a break). It was born out of the need to escape and work on my mental health but not having a reasonable means to pay thousands of dollars for a mental health retreat.
Using this planner (and the blog post that describes the process: aboutsocialanxiety.com/mental-health-retreat/) you will be able to design the mental health retreat you've been hoping for.
This planner includes the option of traveling for those that want to get away. And if you can't get away, no worries! You can plan the whole retreat to take place in the comfort of your own home.
Enjoy! If you plan a retreat using the planner, I'd love to know how it went. Please note that this is a digital planner and nothing will be shipped. You will have immediate access to a download that you can print at home as many times as you would like.
